• Finishing Backbend Sequence of Ashtanga Yoga

    14 videos  |  Buy $45

    This is a 7-day course, each day is 20-25 minutes long and contains 4 sections:
    1: Upward Bow
    2: Drop Back
    3: Tic Tac
    4: Final Backbend

    By utilizing Ashtanga Yoga’s Finishing Backbend sequence, this course will teach you:
    1) How to use opposing forces in your postures and ...

  • Foundation First: Ashtanga Research Course

    21 videos  |  Buy $42.50

    The 8 day course titled Foundation First serves to remind you of the single greatest principle for doing a yoga pose: begin your pose by building a relationship between the ground beneath you and your skeleton.

    The exercises for this course are designed to help you learn how to make your fou...

  • Extract Strength From Your Yoga Practice

    16 videos  |  Buy $55

    I made this course partly because I know from experience that devoting yourself to getting stronger in your practice is extremely difficult to do-especially when you attempt to develop strength over an extended period of time. Extracting strength is a matter of learning to sleuth out, contemplat...

  • Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced)

    33 videos  |  Buy $50

    Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa. Through Ashtanga yoga you come to realize your Self and your purpose by learning to systematically combine several internal and external techniques including:
    breathing, interna...

  • Ashtanga Yoga: A Guide to the Intermediate Series (Beginner, Intermediate, Advanced)

    21 videos  |  Buy $30

    Ashtanga Yoga: A Guide to Intermediate Series (Beginner, Intermediate, Advanced)

    I am happy to offer you this carefully prepared tutorial on the Intermediate Series as taught to me by its author, Sri K. Pattabhi Jois. This DVD is a live class that includes work on back bends such as Dhanurasa...

  • Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama

    27 videos  |  Buy $50

    Part 1: A Guide to Ujjayi Breathing

    This video series is dedicated to Sri K Pattabhi Jois, who was a Vayu Siddha, a master of breathing, and from whom I learned this sequence. Study the material offered on these discs and your breathing can become a well spring, a main source for tapping the t...

  • King of Asanas: A Master Course on Head Balance and Inversion Principles

    7 videos  |  Buy $30

    I am pleased to share King of Asanas: A Master Course on Head Balance and Inversion Principles! King of Asanas includes seven challenging and fun instructional videos, each 15 to 30 minutes in length. The practices and teachings in the videos represent what I see as the most critical elements to ...