• Finishing Backbend Sequence of Ashtanga Yoga

    14 videos  |  Buy $45

    This is a 7-day course, each day is 20-25 minutes long and contains 4 sections:
    1: Upward Bow
    2: Drop Back
    3: Tic Tac
    4: Final Backbend

    By utilizing Ashtanga Yoga’s Finishing Backbend sequence, this course will teach you:
    1) How to use opposing forces in your postures and ...

  • Foundation First: Ashtanga Research Course

    21 videos  |  Buy $42.50

    The 8 day course titled Foundation First serves to remind you of the single greatest principle for doing a yoga pose: begin your pose by building a relationship between the ground beneath you and your skeleton.

    The exercises for this course are designed to help you learn how to make your fou...

  • Extract Strength From Your Yoga Practice

    16 videos  |  Buy $55

    I made this course partly because I know from experience that devoting yourself to getting stronger in your practice is extremely difficult to do-especially when you attempt to develop strength over an extended period of time. Extracting strength is a matter of learning to sleuth out, contemplat...

  • King of Asanas: A Master Course on Head Balance and Inversion Principles

    7 videos  |  Buy $30

    King of Asanas includes seven challenging and fun instructional videos, each 15 to 30 minutes in length. The practices and teachings in the videos represent what I see as the most critical elements to extracting the essence of inversion positions in general, and specifically, the King of Asanas, ...

  • Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced)

    33 videos  |  Buy $50

    Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa. Through Ashtanga yoga you come to realize your Self and your purpose by learning to systematically combine several internal and external techniques including:
    breathing, interna...

  • Ashtanga Yoga: A Guide to the Intermediate Series (Beginner, Intermediate, Advanced)

    21 videos  |  Buy $30

    Ashtanga Yoga: A Guide to Intermediate Series (Beginner, Intermediate, Advanced)
    Ashtanga Yoga's Second Series, called Nadi Shodana, purifies the pranic channels of the body. The practice is intended to extend your breathing capacity and effect an energetic awakening that helps you access buddh...

  • Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama

    27 videos  |  Buy $50

    In presenting this material I aim to transform your ideas about the role that your breath can play in your daily practice, to see how the consciousness that you develop through breath awareness leads you into the greater spiritual context of your life. I aim to set your imagination ablaze on the ...