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6 videos | Buy $55
Hatha Yoga Pradipika Philosophy
6 videos | Buy $55
5.5 hrs
6 classes (65 mins)
100% TalksCourse includes 6 philosophy talks based on the sacred text, Hatha Yoga Pradipika.
Titles of Hatha Yoga Pradipika Talks are:
1- What is Hatha Yoga? What is Raja Yoga?
2- Six Destroyers and Six Keys to Success
3- Vinyasa and Kundalini
4- The Roar Within Pran... -
Led Primary and Indian Stories To Practice By
8 videos | Buy $85
9 hrs total
8 classes - 50% Practice/50% Talks
4 Led Primary Series (avg 75 mins)
4 Talks (avg 60 mins)4 Led Primary Series and 4 talks using Hindu stories that will inspire you to get on your mat and practice.
Please note that all videos are 4k quality with the exception of Class 7 which is z...
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4 videos | Buy $85
Bandhas, Mudras, and Pranayama
4 videos | Buy $85
8.5 hrs
4 classes (avg 105 mins)
50% Practice/50% TalksDrawing upon postures from the Primary Series, David teaches how to access the energetic hatha yoga techniques that are hidden within the poses.
In the physical portion of each class:
-You will learn about the physical application of mula ... -
3 videos | Buy $60
2nd Half of Second Series plus Pranayama
3 videos | Buy $60
6 hrs
3 classes (avg 2 hrs)
75% practice/25% talk
In Class 1 and 2, strength building and hip flexibility are the two main asana themes. David teaches the poses from Bakasana through the 7 Sirsasana variations. You will study how to approach these poses safely and extract their particular benefit... -
8 videos | Buy $190
Modify and Customize Your Practice
8 videos | Buy $190
19 hrs
8 classes (avg time 135 mins)
60% Practice/40% TalksEach class is divided up by a 90 minutes of asana focused work plus a 60 minute asana theory talk.
Course that teaches students how to customize their practice using props and learning to set alternative priorities to create an ideal s...
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4 videos | Buy $60
Backbends of Ashtanga Yoga
4 videos | Buy $60
6 hrs
4 classes (avg 90 mins)
100% Practice
Course focuses on all the backbends of Primary, Second, and Third series, including Upward Facing Dog, Drop backs and Tic Tacs.*You do not need to practice Second Series or Third Series to participate in this course. David makes the backbends access...
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8 videos | Buy $75
Mysore Foundations
8 videos | Buy $75
11 hrs
8 classes (85 mins)
80% Practice/20% TalkThis course is for students who want teachings on the foundations of the Ashtanga Yoga practice: Sun Salutations, Standing postures, some seated postures from the Primary Series and Finishing postures
Mysore Program
Once a student has taken this ... -
10 videos | Buy $135
Practical Practice Talks
10 videos | Buy $135
13 hrs
10 talks (70 mins)
100% TalksDirect technical and inspirational information to help you practice. Talk subjects:
1) How to Manage Pain
2) Improving Your Posture
3) Mastering a Pose and Series
4) How to Still Your Body
5) How to Age in Practice
6) How to Breathe Better
7) How to Work ... -
1 video | Buy $10
Introduction to Pranayama
1 video | Buy $10
60 mins
1 class
100% PracticeA 60 minute class that introduces energetic language concepts, bandhas, and basic pranayama exercises.
“Your greatest ally in the yogic path is your breath plus your awareness. You can say that for the Ashtanga practice, all the techniques lead towards the simple...
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1 video | Buy $10
Purpose of the 8 Limbs
1 video | Buy $10
65 mins
1 class
100% TalksThe technical aspects of practice serve to give you the ability to understand what the 8 limbs are asking of the practitioner and the power to make new choices so that the student can live by the life principles that they teach.
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4 videos | Buy $45
Kapo Kids Unite - Backbending and Yamas
4 videos | Buy $45
4.5 hrs
2 classes (90 mins)
50% Practice/ 50% TalksThis video series will give you, the Kapo Kid, strategies for winning the daily shoot out with Kapotasana, the famous outlaw back bend challenger who rides into town each day to disrupt your peace.
-You’ll learn how to apply the foundations ...
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Covid 19 Instructed Led Primary & Philosophy Talk
1 video | Buy $30
On May 9th, 2020, during the Covid-19 pandemic, 185 students virtually attended David's Instructed Led Primary Series class. The intention of the class was to raise money for the organization Action Against Hunger. After the Led Primary, David spoke on Sthira and Sukham.
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13 videos | Buy $115
Yoga Sutras for Ashtanga Students (Book 2)
13 videos | Buy $115
11 hrs
12 classes
100% TalksJoin Certified Ashtanga teacher David Garrigues for a 12 talk video course on Sadhana Pada (Book 2) of the Yoga Sutras. David breaks down each sutra and relates it to the practice of Ashtanga Yoga.
Recommended Books
1) Yoga Discipline of Freedom by Barbara Stoler Mi... -
10 videos | Buy $100
Yoga Sutras for Ashtanga Students (Book 1)
10 videos | Buy $100
10 hrs
11 Talks
100% TalksJoin Certified Ashtanga teacher David Garrigues for a 10 talk video course on Samadhi Pada (Book 1) of the Yoga Sutras. David breaks down each sutra and relates it to the practice of Ashtanga Yoga.
Recommended Books
1) Yoga Discipline of Freedom by Barbara Stoler Mill... -
Yoga Sutras for Ashtanga Students (Book 1, Book 2)
23 videos | Buy $185
21 hrs
22 talks
100% TalksJoin Certified Ashtanga teacher David Garrigues for a video course on the Yoga Sutras. David breaks down each sutra of Book 1 and Book 2 and relates it to the practice of Ashtanga Yoga.
Recommended Books
1) Yoga Discipline of Freedom by Barbara Stoler Miller2) Certa...
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14 videos | Buy $20
Asana Skill Building for Ashtangis
14 videos | Buy $20
90 mins total
14 classes (avg 12 mins)
100% PracticeIn this course, certified Ashtanga teacher David Garrigues combines 14 quick and vigorous asana skill building technique videos for Ashtanga students to advance their technical skill.
Skill building is for these asanas:
1- Navasana
2- Jump Ba... -
Ashtanga Yoga Talks: Single Asana Principle
1 video | Buy $7.25
$1 from your purchase will be donated to the Plastic Pollution Coalition whose mission is to fight single use plastic.
Understanding your practice as the continual repetition and recreation of one single position is a great contributor to you having the skill and the ability to take responsibili...
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14 videos | Buy $25
Finishing Backbend Sequence of Ashtanga Yoga
14 videos | Buy $25
2.5 hrs
7 classes (20-25 min)
100% PracticeEach class contains 4 sections that teach the step by step progression of:
1: Upward Bow
2: Drop Back
3: Tic Tac
4: Final BackbendBy utilizing Ashtanga Yoga’s Finishing Backbend sequence, this course will teach you:
1) How to use opp... -
21 videos | Buy $45
Foundation First: Ashtanga Research Course
21 videos | Buy $45
4.5 hrs
8 classes (35 mins)
100% PracticeThe 8 day course titled Foundation First serves to remind you of the single greatest principle for doing a yoga pose: begin your pose by building a relationship between the ground beneath you and your skeleton.
The exercises for this course are desi...
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16 videos | Buy $65
Extract Strength From Your Yoga Practice
16 videos | Buy $65
6.5 hrs
15 classes (25 mins)
100% PracticeI made this course partly because I know from experience that devoting yourself to getting stronger in your practice is extremely difficult to do-especially when you attempt to develop strength over an extended period of time. Extracting strength is ...
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Master Head Balance and Inversion Principles
7 videos | Buy $25
2.5 hrs
7 classes (20 mins)
100% PracticeKing of Asanas includes seven challenging and fun instructional videos, each 15 to 30 minutes in length. The practices and teachings in the videos represent what I see as the most critical elements to extracting the essence of inversion positions in ge...
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33 videos | Buy $50
A Guide to the Primary Series
33 videos | Buy $50
4.5 hrs
33 tutorials
100% PracticeAshtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa. Through Ashtanga yoga you come to realize your Self and your purpose by learning to systematically combine several internal and external tec...
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21 videos | Buy $25
A Guide to the Intermediate Series
21 videos | Buy $25
2.5 hrs
21 videos
100% PracticeAshtanga Yoga's Second Series, called Nadi Shodana, purifies the pranic channels of the body. The practice is intended to extend your breathing capacity and effect an energetic awakening that helps you access buddhi, the reflective, discerning, higher intellige...
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Guide to Ujjayi Breathing & Ashtanga Pranayama Seq
27 videos | Buy $30
3 hrs
21 videos (6-30 min each)
100% PracticePart 1: A Guide to Ujjayi Breathing
The first 9 videos are a set of breathing practices that will help you better understand how to breath in your asana practice, give you a strong foundation for learning pranayama and form the beginning steps to ...