Yoga Sutras for Ashtanga Students (Book 2)
11 hrs
12 classes
100% Talks
Join Certified Ashtanga teacher David Garrigues for a 12 talk video course on Sadhana Pada (Book 2) of the Yoga Sutras. David breaks down each sutra and relates it to the practice of Ashtanga Yoga.
Recommended Books
1) Yoga Discipline of Freedom by Barbara Stoler Miller
2) Certainty of Freedom by Vyaas Houston
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Book 1: Summary (11 mins)
A brief summary of sutras from Book 1.
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Book 2: Sutras 2.1-2.3 (45 mins)
Talk 1
Yoga Sutras Book 2, Sadhana
Sutras 2.1-2.3Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 44-45
Read Part Two, “The Purpose of Yoga”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.1-2.3 -
Book 2: Sutras 2.4-2.9. (50 mins)
Talk 2
Yoga Sutras Book 2, Sadhana
Sutras 2.4-2.9Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 45-47
Read Part Two, “Definition of the Forces of Corruption”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.4-2.9 -
Book 2: Sutras 2.10-2.16 (60 mins)
Talk 3
Yoga Sutras Book 2, Sadhana
Sutras 2.10-2.16Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 47-49
Read Part Two, “Removing the Forces of Corruption”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.10-2.16 -
Book 2: Sutras 2.17-2.19 (65 mins)
Talk 4
Yoga Sutras Book 2, Sadhana
Sutras 2.17-2.19Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 49-51
Read Part Two, “The Observer and the Phenomenal World”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.17-2.19 -
Book 2: Sutras 2.20-2.27 (75 mins)
Talk 5
Yoga Sutras Book 2, Sadhana
Sutras 2.20-2.27Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 49-51
Review Part Two, “The Observer and the Phenomenal World”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.20-2.27 -
Book 2: Sutras 2.28-2.29 (53 mins)
Talk 6
Yoga Sutras Book 2, Sadhana
Sutras 2.28-2.29Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 51-52
Read Part Two, “The Limbs of Yogic Practice”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.28-2.29 -
Book 2: Sutras 2.30-2.34 (90 mins)
Talk 7
Yoga Sutras Book 2, Sadhana
Sutras 2.30-2.34Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 52-54
Read Part Two, “The Moral Principals and Observances”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.30-2.34 -
Book 2: Sutras 2.35-2.39 (80 mins)
Talk 8
Yoga Sutras Book 2, Sadhana
Sutras 2.35-2.39Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 54-55
Read Part Two, “The Moral Principals”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.35-2.39 -
Book 2: Sutras 2.40-2.41 (75 mins)
Talk 9
Yoga Sutras Book 2, Sadhana
Sutras 2.40-2.41Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 55-56
Read Part Two, “The Observances”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.40-2.41 -
Book 2: Sutras 2.42-2.45 (65 mins)
Talk 10
Yoga Sutras Book 2, Sadhana
Sutras 2.42-2.45Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 57-59
Review Part Two, “Breath Control and Withdrawal of the Senses”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.49-2.55 -
Book 2: Sutras 2.46-2.48 (50 mins)
Talk 11
Yoga Sutras Book 2, Sadhana
Sutras 2.46-2.48Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 56-57
Review Part Two, “Posture”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.46-2.48 -
Book 2: Sutras 2.49-2.55 (65 mins)
Talk 12
Yoga Sutras Book 2, Sadhana
Sutras 2.49-2.55Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 57-59
Review Part Two, “Breath Control and Withdrawal of the Senses”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.49-2.55 -
SutrasCourseReadingList_book2.pdf
389 KB
