Yoga Sutras for Ashtanga Students (Book 2)

Join Certified Ashtanga teacher David Garrigues for a 12 talk video course on Sadhana Pada (Book 2) of the Yoga Sutras. David breaks down each sutra and relates it to the practice of Ashtanga Yoga.

Recommended Books
1) Yoga Discipline of Freedom by Barbara Stoler Miller

2) Certainty of Freedom by Vyaas Houston

  • Book 1: Summary

    11m

  • Book 2: Talk 1

    44m

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 44-45
    Read Part Two, “The Purpose of Yoga”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.1-2.3

  • Book 2: Talk 2

    50m

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 45-47
    Read Part Two, “Definition of the Forces of Corruption”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.4-2.9

  • Book 2: Talk 3

    1h 3m

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 47-49
    Read Part Two, “Removing the Forces of Corruption”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.10-2.16

  • Book 2: Talk 4 AUDIO ONLY

    1h 6m

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 49-51
    Read Part Two, “The Observer and the Phenomenal World”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.17-2.19

  • Book 2: Talk 5

    1h 14m

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 49-51
    Review Part Two, “The Observer and the Phenomenal World”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.20-2.27

  • Book 2: Talk 6

    53m

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 51-52
    Read Part Two, “The Limbs of Yogic Practice”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.28-2.29

  • Book 2: Talk 7

    1h 27m

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 52-54
    Read Part Two, “The Moral Principals and Observances”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.30-2.34

  • Book 2: Talk 8

    1h 24m

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 54-55
    Read Part Two, “The Moral Principals”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.35-2.39

  • Book 2: Talk 9

    1h 14m

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 55-56
    Read Part Two, “The Observances”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.40-2.41

  • Book 2: Talk 10

    1h 5m

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 55-56
    Review Part Two, “The Observances”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.42-2.45

  • Book 2: Talk 11

    53m

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 56-57
    Review Part Two, “Posture”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.46-2.48

  • Book 2: Talk 12

    1h 5m

    Talk 12
    Yoga Sutras Book 2, Sadhana
    Sutras 2.49-2.55

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 57-59
    Review Part Two, “Breath Control and Withdrawal of the Senses”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.49-2.55

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  • Yoga Sutras for Ashtanga Students (Book 2)

    13 videos

    Join Certified Ashtanga teacher David Garrigues for a 12 talk video course on Sadhana Pada (Book 2) of the Yoga Sutras. David breaks down each sutra and relates it to the practice of Ashtanga Yoga.

    Recommended Books
    1) Yoga Discipline of Freedom by Barbara Stoler Miller

    2) Certainty of Freedom ...

  • Yoga Sutras for Ashtanga Students (Book 1)

    10 videos

    Join Certified Ashtanga teacher David Garrigues for a 10 talk video course on Samadhi Pada (Book 1) of the Yoga Sutras. David breaks down each sutra and relates it to the practice of Ashtanga Yoga.

    Recommended Books
    1) Yoga Discipline of Freedom by Barbara Stoler Miller

    2) Certainty of Freedom ...

  • Yoga Sutras for Ashtanga Students (Book 1, Book 2)

    23 videos

    Join Certified Ashtanga teacher David Garrigues for a 22 talk video course on the Yoga Sutras. David breaks down each sutra of Book 1 and Book 2 and relates it to the practice of Ashtanga Yoga.

    Recommended Books
    1) Yoga Discipline of Freedom by Barbara Stoler Miller

    2) Certainty of Freedom by V...