Asana Skill Building & Hatha Yoga Pradipika

In this course certified Ashtanga teacher David Garrigues combines 14 asana skill building technique videos and the philosophy of the Hatha Yoga Pradipika to create a dynamic learning tool for the student to advance their studies. Course includes 6 talks based on the sacred text, Hatha Yoga Pradipika, and 14 practical asana technique classes.

*Please note that Hatha Yoga Pradipika talks will be uploaded weekly during David's summer course July 6-August 10. If you'd like to participate in the course please visit David's website www.davidgarrigues.com for more information.

  • Asana Skill Building & Hatha Yoga Pradipika

    20 videos

    In this course certified Ashtanga teacher David Garrigues combines 14 asana skill building technique videos and the philosophy of the Hatha Yoga Pradipika to create a dynamic learning tool for the student to advance their studies. Course includes 6 talks based on the sacred text, Hatha Yoga Pradi...

  • Ashtanga Yoga Talks: Single Asana Principle

    1 video

    $1 from your purchase will be donated to the Plastic Pollution Coalition whose mission is to fight single use plastic.

    Understanding your practice as the continual repetition and recreation of one single position is a great contributor to you having the skill and the ability to take responsibili...

  • Finishing Backbend Sequence of Ashtanga Yoga

    14 videos

    This is a 7-day course, each day is 20-25 minutes long and contains 4 sections:
    1: Upward Bow
    2: Drop Back
    3: Tic Tac
    4: Final Backbend

    By utilizing Ashtanga Yoga’s Finishing Backbend sequence, this course will teach you:
    1) How to use opposing forces in your postures and ...