David Garrigues Video Courses

5.5 hrs
6 classes (65 mins)
100% Talks

Course includes 6 philosophy talks based on the sacred text, Hatha Yoga Pradipika.
Titles of Hatha Yoga Pradipika Talks are:
1- What is Hatha Yoga? What is Raja Yoga?
2- Six Destroyers and Six Keys to Success
3- Vinyasa and Kundalini
4- The Roar Within Pran...

9 hrs total
8 classes - 50% Practice/50% Talks
4 Led Primary Series (avg 75 mins)
4 Talks (avg 60 mins)

4 Led Primary Series and 4 talks using Hindu stories that will inspire you to get on your mat and practice.

Please note that all videos are 4k quality with the exception of Class 7 which is z...

8.5 hrs
4 classes (avg 105 mins)
50% Practice/50% Talks

Drawing upon postures from the Primary Series, David teaches how to access the energetic hatha yoga techniques that are hidden within the poses.

In the physical portion of each class:
-You will learn about the physical application of mula ...

6 hrs
3 classes (avg 2 hrs)
75% practice/25% talk
In Class 1 and 2, strength building and hip flexibility are the two main asana themes. David teaches the poses from Bakasana through the 7 Sirsasana variations. You will study how to approach these poses safely and extract their particular benefit...

19 hrs
8 classes (avg time 135 mins)
60% Practice/40% Talks

Each class is divided up by a 90 minutes of asana focused work plus a 60 minute asana theory talk.

Course that teaches students how to customize their practice using props and learning to set alternative priorities to create an ideal s...

6 hrs
4 classes (avg 90 mins)
100% Practice
Course focuses on all the backbends of Primary, Second, and Third series, including Upward Facing Dog, Drop backs and Tic Tacs.

*You do not need to practice Second Series or Third Series to participate in this course. David makes the backbends access...

11 hrs
8 classes (85 mins)
80% Practice/20% Talk

This course is for students who want teachings on the foundations of the Ashtanga Yoga practice: Sun Salutations, Standing postures, some seated postures from the Primary Series and Finishing postures

Mysore Program
Once a student has taken this ...

13 hrs
10 talks (70 mins)
100% Talks

Direct technical and inspirational information to help you practice. Talk subjects:

1) How to Manage Pain
2) Improving Your Posture
3) Mastering a Pose and Series
4) How to Still Your Body
5) How to Age in Practice
6) How to Breathe Better
7) How to Work ...

60 mins
1 class
100% Practice

A 60 minute class that introduces energetic language concepts, bandhas, and basic pranayama exercises.

“Your greatest ally in the yogic path is your breath plus your awareness. You can say that for the Ashtanga practice, all the techniques lead towards the simple...

65 mins
1 class
100% Talks

The technical aspects of practice serve to give you the ability to understand what the 8 limbs are asking of the practitioner and the power to make new choices so that the student can live by the life principles that they teach. 

4.5 hrs
2 classes (90 mins)
50% Practice/ 50% Talks

This video series will give you, the Kapo Kid, strategies for winning the daily shoot out with Kapotasana, the famous outlaw back bend challenger who rides into town each day to disrupt your peace.

-You’ll learn how to apply the foundations ...

On May 9th, 2020, during the Covid-19 pandemic, 185 students virtually attended David's Instructed Led Primary Series class. The intention of the class was to raise money for the organization Action Against Hunger. After the Led Primary, David spoke on Sthira and Sukham.

11 hrs
12 classes
100% Talks

Join Certified Ashtanga teacher David Garrigues for a 12 talk video course on Sadhana Pada (Book 2) of the Yoga Sutras. David breaks down each sutra and relates it to the practice of Ashtanga Yoga.

Recommended Books
1) Yoga Discipline of Freedom by Barbara Stoler Mi...

10 hrs
11 Talks
100% Talks

Join Certified Ashtanga teacher David Garrigues for a 10 talk video course on Samadhi Pada (Book 1) of the Yoga Sutras. David breaks down each sutra and relates it to the practice of Ashtanga Yoga.

Recommended Books
1) Yoga Discipline of Freedom by Barbara Stoler Mill...

21 hrs
22 talks
100% Talks

Join Certified Ashtanga teacher David Garrigues for a video course on the Yoga Sutras. David breaks down each sutra of Book 1 and Book 2 and relates it to the practice of Ashtanga Yoga.

Recommended Books
1) Yoga Discipline of Freedom by Barbara Stoler Miller

2) Certa...

90 mins total
14 classes (avg 12 mins)
100% Practice

In this course, certified Ashtanga teacher David Garrigues combines 14 quick and vigorous asana skill building technique videos for Ashtanga students to advance their technical skill.

Skill building is for these asanas:
1- Navasana
2- Jump Ba...

$1 from your purchase will be donated to the Plastic Pollution Coalition whose mission is to fight single use plastic.

Understanding your practice as the continual repetition and recreation of one single position is a great contributor to you having the skill and the ability to take responsibili...

2.5 hrs
7 classes (20-25 min)
100% Practice

Each class contains 4 sections that teach the step by step progression of:
1: Upward Bow
2: Drop Back
3: Tic Tac
4: Final Backbend

By utilizing Ashtanga Yoga’s Finishing Backbend sequence, this course will teach you:
1) How to use opp...

4.5 hrs
8 classes (35 mins)
100% Practice

The 8 day course titled Foundation First serves to remind you of the single greatest principle for doing a yoga pose: begin your pose by building a relationship between the ground beneath you and your skeleton.

The exercises for this course are desi...

6.5 hrs
15 classes (25 mins)
100% Practice

I made this course partly because I know from experience that devoting yourself to getting stronger in your practice is extremely difficult to do-especially when you attempt to develop strength over an extended period of time. Extracting strength is ...

2.5 hrs
7 classes (20 mins)
100% Practice

King of Asanas includes seven challenging and fun instructional videos, each 15 to 30 minutes in length. The practices and teachings in the videos represent what I see as the most critical elements to extracting the essence of inversion positions in ge...

4.5 hrs
33 tutorials
100% Practice

Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa. Through Ashtanga yoga you come to realize your Self and your purpose by learning to systematically combine several internal and external tec...

2.5 hrs
21 videos
100% Practice

Ashtanga Yoga's Second Series, called Nadi Shodana, purifies the pranic channels of the body. The practice is intended to extend your breathing capacity and effect an energetic awakening that helps you access buddhi, the reflective, discerning, higher intellige...

3 hrs
21 videos (6-30 min each)
100% Practice

Part 1: A Guide to Ujjayi Breathing
The first 9 videos are a set of breathing practices that will help you better understand how to breath in your asana practice, give you a strong foundation for learning pranayama and form the beginning steps to ...