Roots of Hatha Yoga for Ashtanga Teachers

Roots of Hatha Yoga for Ashtanga Teachers

This course includes 24 classes, 10 inspirational videos from David's backyard temple, and over 30 hours of instruction.

Imagine if you could see any pose from basic to advanced and know how to do that pose in a way that perfectly suits you and your body. Knowing how to apply these 6 asana principles to your poses will give you this powerful knowledge.

Learn to cut through the superficial, external differences of a pose and pay attention to the deeper, more important, and empowering commonalities that are shared by all poses.

Answer such questions as “What is the point or goal of doing this pose?” or “What constitutes improvement and how can I take safe, logical, and manageable steps to ensure that I’m optimally directing my efforts?”

In this video course you will go deep into the subject of asana. Learn an organized thought process that you use to do or develop or troubleshoot any pose. Know how to modify a pose to suit your limits or other individual circumstances.

By taking the Asana Principles Master Key video course you will study how doing asanas is yoga philosophy in action. The course will focus on how to apply the set of core principles to your poses and also we will study the specific aspect of yoga philosophy that corresponds to each of the 6 principles. Then you can use your physical practice to directly experience and learn to live by the wisdom that is the heart of yoga’s teachings.

“… the learned know that the practice of yoga and its philosophy are one and the same thing”. - Bhagavad Gita

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Roots of Hatha Yoga for Ashtanga Teachers