Up Next in Roots of Hatha Yoga for Ashtanga Teachers

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  31:46

  Class 1- Introduction to Single Posit...

  Class 1- Introduction to Single Posit...

  In this 30 minute participatory lecture, David teaches an introduction to the first asana principle, The Single Position. He also explains the roots of hatha yoga that lead to the experience of raja yoga.

  Class moments:
  1- Opening meditation with readings from HYP and Yoga Vasishta
  2- 9 Spotlig...

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  1:05:18

  Class 2 - Single Position Principle -...

  Class 2 - Single Position Principle -...

  A 65 minute asana practice class that focuses on the first asana principle, The Single Position.

  Class Moments:
  1) Opening Meditation

  2) Single Position asana principle in Standing postures
  A) Vrksasana
  B) Padagusthasana
  C) Pada Hastasana
  D) Half Moon
  E) Prasarita Padottanasana

  3) Pelvis ...

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  1:28:36

  Single Position Principle_Asana Theor...

  Single Position Principle_Asana Theor...