A challenging class that gives multiple options on how to build strength in Chaturanga Dandasana.

A challenging routine that uses variations of Navasana to strengthen the core.

This video teaches you how to set up the shoulderstand position with blankets. By using blankets or pads you are able to stay longer in Sarvangasana and therefore maximize the strength potential this beautiful posture has to offer.

Exercises:
1) Working stepping and jumping back from 3rd position to Chaturanga Dandasana
2) 1st stage of jump back, pure up
3) 2nd stage of jump back, Lolasana
4) Combing 1st and 2nd stage of jump back
5) 4th stage of jump back, squat and lean forward rhythmically
6) jump back with blocks
7) Dav...

Prana vayu governs the region of the chest cavity form the diaphragm to the collarbones and includes the lungs, rib cage, and entire upper torso. Linked with the in - breath, the pranic patters is an upward, expansive, centrifugal, opening pattern.

Working with the pranic pattern during inha...

Apana vayu governs the lower abdominal and pelvic region within the torso from the navel to the pelvic floor. Link with the out - breath, the apanic pattern is a downward, inwand, cohesive, centripetal force that has rooting and grounding propensities.

By tuning into the pattern of apana vay...

Uj: upward, expansive
Jaya: victorious
Bahya: external
Antara: internal
Kumbhaka: retention

This first pranayama introduces bahya kumbhaka (retention after exhaling) and antara kumbhaka (retention after inhaling). The kumbhaka ratio is approximately 6:4 inhalation/exhalation. This means th...

3 uddiyana bandha kriya exercises that cleanse the belly and prepare you for practice.

Learn and practice how to do Uddiyana bandha in a variety of standing postures.
-1st Position
-Vrksasana
-Down Dog
-3rd Position
-Padangusthasa
-Pada Hastasana
-Prasarita Padottanasana
-Uttitha Hasta Padangusthasana