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Learn how to set up Shoulderstand posture (5 mins)
Asana Skill Building for Ashtangis • 5m 19s
This video teaches you how to set up the shoulderstand position with blankets. By using blankets or pads you are able to stay longer in Sarvangasana and therefore maximize the strength potential this beautiful posture has to offer.
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Shoulderstand Foundation (10 mins)
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Steps to Jumping Back - 15 mins
Exercises:
1) Working stepping and jumping back from 3rd position to Chaturanga Dandasana
2) 1st stage of jump back, pure up
3) 2nd stage of jump back, Lolasana
4) Combing 1st and 2nd stage of jump back
5) 4th stage of jump back, squat and lean forward rhythmically
6) jump back with blocks
7) Dav... -
Jump Through (10 mins)
