Up Next in Asana Skill Building for Ashtangis

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  14:50

  Steps to Jumping Back - 15 mins

  Steps to Jumping Back - 15 mins

  Exercises:
  1) Working stepping and jumping back from 3rd position to Chaturanga Dandasana
  2) 1st stage of jump back, pure up
  3) 2nd stage of jump back, Lolasana
  4) Combing 1st and 2nd stage of jump back
  5) 4th stage of jump back, squat and lean forward rhythmically
  6) jump back with blocks
  7) Dav...

• 

  09:46

  Jump Through (10 mins)

  Jump Through (10 mins)

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  06:00

  Prana Exercise (6 mins)

  Prana Exercise (6 mins)

  Prana vayu governs the region of the chest cavity form the diaphragm to the collarbones and includes the lungs, rib cage, and entire upper torso. Linked with the in - breath, the pranic patters is an upward, expansive, centrifugal, opening pattern.

  Working with the pranic pattern during inha...