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Asana tutorials, yoga philosophy, pranayama, bandhas, and supplemental hatha yoga practices for students of Ashtanga Yoga who want to learn from certified teacher David Garrigues.
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Watch Shoulderstand Variations (13 mins)
Watch Shoulderstand Variations (13 mins)
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Shoulderstand Variations (13 mins)
Asana Skill Building for Ashtangis
• 13m
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