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Plank to Chaturanga Dandasana (18 mins)
Asana Skill Building for Ashtangis • 17m
A challenging class that gives multiple options on how to build strength in Chaturanga Dandasana.
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Navasana Variations (7 mins)
A challenging routine that uses variations of Navasana to strengthen the core.
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Learn how to set up Shoulderstand pos...
This video teaches you how to set up the shoulderstand position with blankets. By using blankets or pads you are able to stay longer in Sarvangasana and therefore maximize the strength potential this beautiful posture has to offer.
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Shoulderstand Foundation (10 mins)
