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Uddiyana Bandha in Standing Postures (11 mins)
Asana Skill Building for Ashtangis • 11m
Learn and practice how to do Uddiyana bandha in a variety of standing postures.
-1st Position
-Vrksasana
-Down Dog
-3rd Position
-Padangusthasa
-Pada Hastasana
-Prasarita Padottanasana
-Uttitha Hasta Padangusthasana
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