Mysore Foundations
11 hrs
8 classes (85 mins)
80% Practice/20% Talk
This course is for students who want teachings on the foundations of the Ashtanga Yoga practice: Sun Salutations, Standing postures, some seated postures from the Primary Series and Finishing postures
Mysore Program
Once a student has taken this course they are eligible for David's online Mysore program. Once a student has completed the course, they can sign up for the Mysore program.
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Class 1 - Surya Namaskara, Trikonasana, Sarvangasana (85 mins)
Class Moments:
1- Introduction
2- Samastithi
3- 3rd Position
4- Plank
5- 1st Position
6- Trikonasana
7- Sarvangasana Intro -
Class 2 - Sun Salutation A, Revolved Triangle, Sirsasana (85 mins)
Class Moments:
1- Chaturanga Dandasana
2- Upward Facing Dog
3- Down Dog
4- Surya Namaskara Flow
5- Crouch and Spring to 7th Position
6- Revolved Triangle
7- Sirsasana -
Class 3 - Review of Surya Namasakra, Standing, and Finishing Postures (85 mins)
Class Moments:
1- Surya Namaskara with props
2- Padangusthasana
3- Trikonasana Review
4- Revolved Triangle Review
5- Side Angle
6- Prasarita Padottanasana
7- Uttitha Hasta Padangusthasana
8- Vrksasana
9- Sarvangasana Intermediate
10- Sirsasana Review -
Class 4 - (70 mins)
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Class 5 - Asana Theory Talk (70 mins)
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Class 6 - Surya Namaskara, Standing Flow, Seated Postures technique (85 mins)
Class Moments:
1- Surya Namaskara A
2- Surya Namaskara B
3- Trikonasana
4- Revolved Triangle
5- Side Angle
6- Prasarita Padottanasana
7- Uttitha Hasta Padangusthasana
8- Ardha Baddha Padmottanasana
9- Seated Postures
10- Jump Through
11- Jump Back
12- Sirsasana -
Class 7 - Half Led Primary Series (85 mins)
Classic Half Led Primary Series putting in play what David has taught.
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Class 8 - Asana Theory Talk (85 mins)
