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Class 3 - Review of Surya Namasakra, Standing, and Finishing Postures (85 mins)
Mysore Foundations
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1h 13m
Class Moments:
1- Surya Namaskara with props
2- Padangusthasana
3- Trikonasana Review
4- Revolved Triangle Review
5- Side Angle
6- Prasarita Padottanasana
7- Uttitha Hasta Padangusthasana
8- Vrksasana
9- Sarvangasana Intermediate
10- Sirsasana Review
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Class 6 - Surya Namaskara, Standing F...
Class Moments:
1- Surya Namaskara A
2- Surya Namaskara B
3- Trikonasana
4- Revolved Triangle
5- Side Angle
6- Prasarita Padottanasana
7- Uttitha Hasta Padangusthasana
8- Ardha Baddha Padmottanasana
9- Seated Postures
10- Jump Through
11- Jump Back
12- Sirsasana
