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Class 6 - Surya Namaskara, Standing Flow, Seated Postures technique (85 mins)
Mysore Foundations • 1h 14m
Class Moments:
1- Surya Namaskara A
2- Surya Namaskara B
3- Trikonasana
4- Revolved Triangle
5- Side Angle
6- Prasarita Padottanasana
7- Uttitha Hasta Padangusthasana
8- Ardha Baddha Padmottanasana
9- Seated Postures
10- Jump Through
11- Jump Back
12- Sirsasana
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