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Class 2 - Sun Salutation A, Revolved Triangle, Sirsasana (85 mins)
Mysore Foundations
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1h 15m
Class Moments:
1- Chaturanga Dandasana
2- Upward Facing Dog
3- Down Dog
4- Surya Namaskara Flow
5- Crouch and Spring to 7th Position
6- Revolved Triangle
7- Sirsasana
Up Next in Mysore Foundations
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Class 3 - Review of Surya Namasakra, ...
Class Moments:
1- Surya Namaskara with props
2- Padangusthasana
3- Trikonasana Review
4- Revolved Triangle Review
5- Side Angle
6- Prasarita Padottanasana
7- Uttitha Hasta Padangusthasana
8- Vrksasana
9- Sarvangasana Intermediate
10- Sirsasana Review -
Class 4 - (70 mins)
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Class 5 - Asana Theory Talk (70 mins)
