A) Introduce the classic position
B) Setu Bandhasana exercise with 3 leg actions
C) Come up onto your head and get knees vertical over the ankles, adduct, internally rotate, and fix legs in position.
D) Up into Urdhva Dhanurasana, get knees vertical over the an...
David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana in Shoulderstand. You will need 2 blankets and 2 blocks for this exercise. The Setu Bandhasana in Sarvangasana exercise is from his Extract Strength From Your Practice video course.