Watch Day 2 Warm Up - Sun Salutations and Shalabhasana
David leads you through a counted version of Surya Namaskara and teaches Shalabhasana (locust posture).The Shalabhasana exercise is from his Foundation First course.
PROPS: 2 BLOCKS
A) Feet at the wall on blocks working the leg actions
B) Feet at the wall working leg actions
C) Lifting heels
D) Away from the wall with or without props as you like
A) Drop back with wall
B) Use wall to work on the crouch an...
David leads you through Surya Namaskara using 2 blocks and teaches Purvottonasana with 2 blocks and a chair. The Purvottonasana exercise is from his Foundation First course.
PROPS: 2 BLOCKS, COUCH, WINDOW SILL, WALL, OR PADS
A) Hands on blocks two stations
B) Arms at the wall variations
C) Without the wall coming up and working shoulder, elbow, wrist towards and opening the chest without losing the legs
A) Drop back w...