Day 2 Warm Up - Sun Salutations and Shalabhasana
Finishing Backbend Sequence of Ashtanga Yoga
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12m
David leads you through a counted version of Surya Namaskara and teaches Shalabhasana (locust posture).The Shalabhasana exercise is from his Foundation First course.
Up Next in Finishing Backbend Sequence of Ashtanga Yoga
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Day 2
22 minutes
PROPS: 2 BLOCKS1-Upward Bow
A) Feet at the wall on blocks working the leg actions
B) Feet at the wall working leg actions
C) Lifting heels
D) Away from the wall with or without props as you like2-Drop backs
A) Drop back with wall
B) Use wall to work on the crouch an... -
Day 3 Warm Up - Sun Salutations and P...
David leads you through Surya Namaskara using 2 blocks and teaches Purvottonasana with 2 blocks and a chair. The Purvottonasana exercise is from his Foundation First course.
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Day 3
25 minutes
PROPS: 2 BLOCKS, COUCH, WINDOW SILL, WALL, OR PADS1-Upward Bow
A) Hands on blocks two stations
B) Arms at the wall variations
C) Without the wall coming up and working shoulder, elbow, wrist towards and opening the chest without losing the legs
2-Drop Back
A) Drop back w...
