Watch Day 2 Warm Up - Sun Salutations and Shalabhasana

Watch Day 2 Warm Up - Sun Salutations and Shalabhasana

Day 2 Warm Up - Sun Salutations and Shalabhasana

Finishing Backbend Sequence of Ashtanga Yoga • 12m

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  • Day 2

    22 minutes
    PROPS: 2 BLOCKS

    1-Upward Bow
    A) Feet at the wall on blocks working the leg actions
    B) Feet at the wall working leg actions
    C) Lifting heels
    D) Away from the wall with or without props as you like

    2-Drop backs
    A) Drop back with wall
    B) Use wall to work on the crouch an...

  • Day 3 Warm Up - Sun Salutations and P...

    David leads you through Surya Namaskara using 2 blocks and teaches Purvottonasana with 2 blocks and a chair. The Purvottonasana exercise is from his Foundation First course.

  • Day 3

    25 minutes
    PROPS: 2 BLOCKS, COUCH, WINDOW SILL, WALL, OR PADS

    1-Upward Bow
    A) Hands on blocks two stations
    B) Arms at the wall variations
    C) Without the wall coming up and working shoulder, elbow, wrist towards and opening the chest without losing the legs

    2-Drop Back
    A) Drop back w...

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