Promotional video for Ashtanga Yoga teacher, David Garrigues's new video course teaching Ashtanga Yoga’s Final Backbend sequence. This course will provide you with two things.
1) A practical method for understanding how to use opposing forces in your postures.
2) Teach you how to face fear with position action. Through backbends you will learn how to encounter your fears consciously and without avoidance.
This is a 7-day course, each day is 20-25 minutes long and contains 4 sections:
1: Upward Bow
2: Drop Back
3: Tic Tac
4: Final Backbend