Watch Day 2

Watch Day 2

Up Next in Finishing Backbend Sequence of Ashtanga Yoga

  • Day 3 Warm Up - Sun Salutations and P...

    David leads you through Surya Namaskara using 2 blocks and teaches Purvottonasana with 2 blocks and a chair. The Purvottonasana exercise is from his Foundation First course.

  • Day 3

    25 minutes
    PROPS: 2 BLOCKS, COUCH, WINDOW SILL, WALL, OR PADS

    1-Upward Bow
    A) Hands on blocks two stations
    B) Arms at the wall variations
    C) Without the wall coming up and working shoulder, elbow, wrist towards and opening the chest without losing the legs

    2-Drop Back
    A) Drop back w...

  • Day 4 Warm Up - Sun Salutations and D...

    David leads you through a counted version of Surya Namaskara using blocks and teaches Dhanurasana with 2 blankets and 1 block. The Dhanurasana exercise is from his Foundation First course.