Watch Day 4 Warm Up - Sun Salutations and Dhanurasana
David leads you through a counted version of Surya Namaskara using blocks and teaches Dhanurasana with 2 blankets and 1 block. The Dhanurasana exercise is from his Foundation First course.
PROPS: PADS, COUCH OR WINDOW SILL
1- Upward Bow
A) Working with alternating between the leg actions and the chest and spinal actions
B) Lifting the heels and walking the hands in or setting the legs and walking the hands
A) Using pads, working on heel lift as a w...
David leads you through a counted version of Surya Namaskara using a blindfold and teaches Ustrasana with 1 block. The Ustrasana exercise is from his Foundation First course.
PROPS: 2 BLOCKS, COUCH, WINDOW SILL OR PADS
A) Timed with feet on blocks at wall
B) Timed with hands on blocks at wall
C) Timed backbend with no props
E) Lifting heels and then walking your hands and then bringing the heels down
A) Three sets usin...