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Watch Day 4 Warm Up - Sun Salutations and Dhanurasana

Watch Day 4 Warm Up - Sun Salutations and Dhanurasana

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Day 4 Warm Up - Sun Salutations and Dhanurasana

Finishing Backbend Sequence of Ashtanga Yoga • 9m 25s

David leads you through a counted version of Surya Namaskara using blocks and teaches Dhanurasana with 2 blankets and 1 block. The Dhanurasana exercise is from his Foundation First course.

Up Next in Finishing Backbend Sequence of Ashtanga Yoga

  • Day 4
    21:16
    Day 4

    Day 4

    21 minutes
    PROPS: PADS, COUCH OR WINDOW SILL

    1- Upward Bow
    A) Working with alternating between the leg actions and the chest and spinal actions
    B) Lifting the heels and walking the hands in or setting the legs and walking the hands

    2-Drop Back
    A) Using pads, working on heel lift as a w...

  • Day 5 Warm Up - Sun Salutations and U...
    09:11
    Day 5 Warm Up - Sun Salutations and U...

    Day 5 Warm Up - Sun Salutations and U...

    David leads you through a counted version of Surya Namaskara using a blindfold and teaches Ustrasana with 1 block. The Ustrasana exercise is from his Foundation First course.

  • Day 5
    22:13
    Day 5

    Day 5

    22 minutes
    PROPS: 2 BLOCKS, COUCH, WINDOW SILL OR PADS

    1-Backbend
    A) Timed with feet on blocks at wall
    B) Timed with hands on blocks at wall
    C) Timed backbend with no props
    E) Lifting heels and then walking your hands and then bringing the heels down

    2-Drop Back
    A) Three sets usin...

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