Watch Day 4

Watch Day 4

Up Next in Finishing Backbend Sequence of Ashtanga Yoga

  • Day 5 Warm Up - Sun Salutations and U...

    David leads you through a counted version of Surya Namaskara using a blindfold and teaches Ustrasana with 1 block. The Ustrasana exercise is from his Foundation First course.

  • Day 5

    22 minutes
    PROPS: 2 BLOCKS, COUCH, WINDOW SILL OR PADS

    1-Backbend
    A) Timed with feet on blocks at wall
    B) Timed with hands on blocks at wall
    C) Timed backbend with no props
    E) Lifting heels and then walking your hands and then bringing the heels down

    2-Drop Back
    A) Three sets usin...

  • Day 6 Warm Up - Sun Salutations and S...

    David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana utilizing the wall. The Setu Bandhasana exercise is from his Extract Strength From Your Practice video course.