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Watch Day 5 Warm Up - Sun Salutations and Ustrasana

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Day 5 Warm Up - Sun Salutations and Ustrasana

Finishing Backbend Sequence of Ashtanga Yoga • 9m 11s

David leads you through a counted version of Surya Namaskara using a blindfold and teaches Ustrasana with 1 block. The Ustrasana exercise is from his Foundation First course.

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  • Day 5
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    Day 5

    Day 5

    22 minutes
    PROPS: 2 BLOCKS, COUCH, WINDOW SILL OR PADS

    1-Backbend
    A) Timed with feet on blocks at wall
    B) Timed with hands on blocks at wall
    C) Timed backbend with no props
    E) Lifting heels and then walking your hands and then bringing the heels down

    2-Drop Back
    A) Three sets usin...

  • Day 6 Warm Up - Sun Salutations and S...
    11:11
    Day 6 Warm Up - Sun Salutations and S...

    Day 6 Warm Up - Sun Salutations and S...

    David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana utilizing the wall. The Setu Bandhasana exercise is from his Extract Strength From Your Practice video course.

  • Day 6
    22:45
    Day 6

    Day 6

    23 minutes
    PROPS: 1 Block, couch, window sill, or pads

    1-Upward Bow
    A) Using pads to lift heels and create deeper backbend

    2-Drop Back
    A) Using wall to understand and work on grounding legs
    B) Place block between legs and dropping back

    3-Tic Tac
    A) Work on crouch and spring with pad...

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