Watch Day 5 Warm Up - Sun Salutations and Ustrasana
David leads you through a counted version of Surya Namaskara using a blindfold and teaches Ustrasana with 1 block. The Ustrasana exercise is from his Foundation First course.
PROPS: 2 BLOCKS, COUCH, WINDOW SILL OR PADS
A) Timed with feet on blocks at wall
B) Timed with hands on blocks at wall
C) Timed backbend with no props
E) Lifting heels and then walking your hands and then bringing the heels down
A) Three sets usin...
David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana utilizing the wall. The Setu Bandhasana exercise is from his Extract Strength From Your Practice video course.
PROPS: 1 Block, couch, window sill, or pads
A) Using pads to lift heels and create deeper backbend
A) Using wall to understand and work on grounding legs
B) Place block between legs and dropping back
A) Work on crouch and spring with pad...