Watch Day 6

Watch Day 6

Day 6

Finishing Backbend Sequence of Ashtanga Yoga – 22m

Up Next in Finishing Backbend Sequence of Ashtanga Yoga

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  • Day 7

    7 minutes
    PROPS: AS NEEDED BY STUDENT TO MAINTAIN PRINCIPALS AND HAVE SUCCESS

    On the last day of the course David walks Sarah Durney Hatcher through the entire Ashtanga Finishing Backbend Sequence as taught by Sri K Pattabhis Jois.

    The sequence is:
    A) 3 Urdhva Dhanurasanas. The last one ...

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