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Watch Day 7 Warm Up - Sun Salutations and Shoulderstand

Watch Day 7 Warm Up - Sun Salutations and Shoulderstand

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Day 7 Warm Up - Sun Salutations and Shoulderstand

Finishing Backbend Sequence of Ashtanga Yoga • 12m

David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana in Shoulderstand. You will need 2 blankets and 2 blocks for this exercise. The Setu Bandhasana in Sarvangasana exercise is from his Extract Strength From Your Practice video course.

Up Next in Finishing Backbend Sequence of Ashtanga Yoga

  • Day 7
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    Day 7

    Day 7

    7 minutes
    PROPS: AS NEEDED BY STUDENT TO MAINTAIN PRINCIPALS AND HAVE SUCCESS

    On the last day of the course David walks Sarah Durney Hatcher through the entire Ashtanga Finishing Backbend Sequence as taught by Sri K Pattabhis Jois.

    The sequence is:
    A) 3 Urdhva Dhanurasanas. The last one ...

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