Watch Day 6 Warm Up - Sun Salutations and Setu Bandhasana

Watch Day 6 Warm Up - Sun Salutations and Setu Bandhasana

Day 6 Warm Up - Sun Salutations and Setu Bandhasana

Finishing Backbend Sequence of Ashtanga Yoga – 11m

Up Next in Finishing Backbend Sequence of Ashtanga Yoga

  • Day 6

    23 minutes
    PROPS: 1 Block, couch, window sill, or pads

    1-Upward Bow
    A) Using pads to lift heels and create deeper backbend

    2-Drop Back
    A) Using wall to understand and work on grounding legs
    B) Place block between legs and dropping back

    3-Tic Tac
    A) Work on crouch and spring with pad...

  • Day 7 Warm Up - Sun Salutations and S...

    David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana in Shoulderstand. You will need 2 blankets and 2 blocks for this exercise. The Setu Bandhasana in Sarvangasana exercise is from his Extract Strength From Your Practice video course.

  • Day 7

    7 minutes
    PROPS: AS NEEDED BY STUDENT TO MAINTAIN PRINCIPALS AND HAVE SUCCESS

    On the last day of the course David walks Sarah Durney Hatcher through the entire Ashtanga Finishing Backbend Sequence as taught by Sri K Pattabhis Jois.

    The sequence is:
    A) 3 Urdhva Dhanurasanas. The last one ...