Watch Day 5

Watch Day 5

Day 5

Finishing Backbend Sequence of Ashtanga Yoga – 22m

Up Next in Finishing Backbend Sequence of Ashtanga Yoga

  • Day 6 Warm Up - Sun Salutations and S...

    David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana utilizing the wall. The Setu Bandhasana exercise is from his Extract Strength From Your Practice video course.

  • Day 6

    23 minutes
    PROPS: 1 Block, couch, window sill, or pads

    1-Upward Bow
    A) Using pads to lift heels and create deeper backbend

    2-Drop Back
    A) Using wall to understand and work on grounding legs
    B) Place block between legs and dropping back

    3-Tic Tac
    A) Work on crouch and spring with pad...

  • Day 7 Warm Up - Sun Salutations and S...

    David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana in Shoulderstand. You will need 2 blankets and 2 blocks for this exercise. The Setu Bandhasana in Sarvangasana exercise is from his Extract Strength From Your Practice video course.