Watch Day 3 Warm Up - Sun Salutations and Purvottonasana

Watch Day 3 Warm Up - Sun Salutations and Purvottonasana

Day 3 Warm Up - Sun Salutations and Purvottonasana

Finishing Backbend Sequence of Ashtanga Yoga • 10m

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  • Day 3

    25 minutes
    PROPS: 2 BLOCKS, COUCH, WINDOW SILL, WALL, OR PADS

    1-Upward Bow
    A) Hands on blocks two stations
    B) Arms at the wall variations
    C) Without the wall coming up and working shoulder, elbow, wrist towards and opening the chest without losing the legs

    2-Drop Back
    A) Drop back w...

  • Day 4 Warm Up - Sun Salutations and D...

    David leads you through a counted version of Surya Namaskara using blocks and teaches Dhanurasana with 2 blankets and 1 block. The Dhanurasana exercise is from his Foundation First course.

  • Day 4

    21 minutes
    PROPS: PADS, COUCH OR WINDOW SILL

    1- Upward Bow
    A) Working with alternating between the leg actions and the chest and spinal actions
    B) Lifting the heels and walking the hands in or setting the legs and walking the hands

    2-Drop Back
    A) Using pads, working on heel lift as a w...

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