Up Next in Finishing Backbend Sequence of Ashtanga Yoga

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  23:18

  Day 1

  Day 1

  23 minutes

  1-Upward Bow
  A) Introduce the classic position
  B) Setu Bandhasana exercise with 3 leg actions
  C) Come up onto your head and get knees vertical over the ankles, adduct, internally rotate, and fix legs in position.
  D) Up into Urdhva Dhanurasana, get knees vertical over the an...

• 

  12:09

  Day 2 Warm Up - Sun Salutations and S...

  Day 2 Warm Up - Sun Salutations and S...

  David leads you through a counted version of Surya Namaskara and teaches Shalabhasana (locust posture).The Shalabhasana exercise is from his Foundation First course.

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  22:07

  Day 2

  Day 2

  22 minutes
  PROPS: 2 BLOCKS

  1-Upward Bow
  A) Feet at the wall on blocks working the leg actions
  B) Feet at the wall working leg actions
  C) Lifting heels
  D) Away from the wall with or without props as you like

  2-Drop backs
  A) Drop back with wall
  B) Use wall to work on the crouch an...