Watch Day 1

Watch Day 1

Up Next in Finishing Backbend Sequence of Ashtanga Yoga

  • Day 2 Warm Up - Sun Salutations and S...

    David leads you through a counted version of Surya Namaskara and teaches Shalabhasana (locust posture).The Shalabhasana exercise is from his Foundation First course.

  • Day 2

    22 minutes
    PROPS: 2 BLOCKS

    1-Upward Bow
    A) Feet at the wall on blocks working the leg actions
    B) Feet at the wall working leg actions
    C) Lifting heels
    D) Away from the wall with or without props as you like

    2-Drop backs
    A) Drop back with wall
    B) Use wall to work on the crouch an...

  • Day 3 Warm Up - Sun Salutations and P...

    David leads you through Surya Namaskara using 2 blocks and teaches Purvottonasana with 2 blocks and a chair. The Purvottonasana exercise is from his Foundation First course.

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