13 hrs
10 talks (70 mins)
100% Talks

Direct technical and inspirational information to help you practice. Talk subjects:

1) How to Manage Pain
2) Improving Your Posture
3) Mastering a Pose and Series
4) How to Still Your Body
5) How to Age in Practice
6) How to Breathe Better
7) How to Work with Fear
8) Fundamentals of Bandhas
9) Role of Props and Modifying
10) Question and Answer