Talk 4 - How To Still Your Body (70 mins)

Talk 3_Mastering a Pose and Series (70 mins)

The trailer for this course is one of the actual talks from the course. Enjoy! Jai, David

1:12:08

Talk 4 - How To Still Your Body (70 m...

Talk 4 - How To Still Your Body (70 m...
1:16:00

Talk 5 - How To Age In Practice (85 m...

Talk 5 - How To Age In Practice (85 m...
1:24:27

Talk 6 - How to Breathe Better (85 mins)

Talk 6 - How to Breathe Better (85 mins)

Direct technical and inspirational information on breathing to help you practice.