Yoga Sutras for Ashtanga Students (Book 1)

10 hrs
11 Talks
100% Talks

Join Certified Ashtanga teacher David Garrigues for a 10 talk video course on Samadhi Pada (Book 1) of the Yoga Sutras. David breaks down each sutra and relates it to the practice of Ashtanga Yoga.

Recommended Books
1) Yoga Discipline of Freedom by Barbara Stoler Miller

2) Certainty of Freedom by Vyaas Houston

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46:07

Book 1: Sutras 1-11 (45 mins)

Book 1: Sutras 1-11 (45 mins)

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 44-45
Read Part Two, “The Purpose of Yoga”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.1-2.3
49:28

Book 1: Sutras 12-16 (50 mins)

Book 1: Sutras 12-16 (50 mins)

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 32-33
Read Part One, “Practice and Dispassion”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.12-1.16
46:19

Book 1: Sutra 17 (45 mins)

Book 1: Sutra 17 (45 mins)

Talk 3
Yoga Sutras Book 1, Samadhi Pada
Sutra 17

Recommended Book

1- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutra 1.17
1:00:28

Book 1: Sutras 18-22 (60 mins)

Book 1: Sutras 18-22 (60 mins)

Talk 4
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.18-1.22

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 33-35
Read Part One, “Ways of Stopping Thought”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.18-1.22
59:20

Book 1: Sutras 1.23-1.28 (60 mins)

Book 1: Sutras 1.23-1.28 (60 mins)

Talk 5
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.23-1.28

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 35-37
Read Part One, “Dedication to the Lord of Yoga”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.23-1.28
1:05:36

Book 1: Sutras 1.29-1.32 (65 mins)

Book 1: Sutras 1.29-1.32 (65 mins)

Talk 6
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.29-1.32

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 37-38
Read Part One, “Overcoming Obstacles and Distractions”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.29-1.32
53:01

Book 1: Sutras 1.33-1.34 (50 mins)

Book 1: Sutras 1.33-1.34 (50 mins)

Talk 7
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.33-1.34

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 38-39
Read Part One, “Tranquility of Thought”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.33-1.34
54:11

Book 1: Sutras 1.41-1.46 (55 mins)

Book 1: Sutras 1.41-1.46 (55 mins)

Talk 9
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.41-1.46

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 39-42
Read Part One, “Contemplation That Bears Seeds”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.41-1.46
50:49

Book 1: Sutras 1.35-1.40 (50 mins)

Book 1: Sutras 1.35-1.40 (50 mins)

Talk 8
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.35-1.40

Recommended Book
1- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.35-1.40
48:31

Book 1: Sutras 1.47-1.51 (48 mins)

Book 1: Sutras 1.47-1.51 (48 mins)

Talk 10
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.47-1.51

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 42-43
Read Part One, “Toward Seedless Contemplation”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.47-1.51
SutrasCourseReadingList_book1and2.pdf
411 KB

SutrasCourseReadingList_book1and2.pdf

411 KB