Yoga Sutras for Ashtanga Students (Book 1)

Yoga Sutras for Ashtanga Students (Book 1)

Join Certified Ashtanga teacher David Garrigues for a 10 talk video course on Samadhi Pada (Book 1) of the Yoga Sutras. David breaks down each sutra and relates it to the practice of Ashtanga Yoga.

Recommended Books
1) Yoga Discipline of Freedom by Barbara Stoler Miller

2) Certainty of Freedom by Vyaas Houston

Yoga Sutras for Ashtanga Students (Book 1)

10 Videos

  • Book 1: Talk 1

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 44-45
    Read Part Two, “The Purpose of Yoga”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.1-2.3

  • Book 1: Talk 2

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 32-33
    Read Part One, “Practice and Dispassion”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.12-1.16

  • Book 1: Talk 3

    Recommended Book

    1- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutra 1.17

  • Book 1: Talk 4

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 33-35
    Read Part One, “Ways of Stopping Thought”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.18-1.22

  • Book 1: Talk 5

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 35-37
    Read Part One, “Dedication to the Lord of Yoga”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.23-1.28

  • Book 1: Talk 6

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 37-38
    Read Part One, “Overcoming Obstacles and Distractions”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.29-1.32

  • Book 1: Talk 7

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 38-39
    Read Part One, “Tranquility of Thought”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.33-1.34

  • Book 1: Talk 9

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 39-42
    Read Part One, “Contemplation That Bears Seeds”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.41-1.46

  • Book 1: Talk 8

    Recommended Book
    1- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.35-1.40

  • Book 1: Talk 10

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 42-43
    Read Part One, “Toward Seedless Contemplation”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.47-1.51

  • SutrasCourseReadingList_book1and2.pdf

    411 KB