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Watch Book 1: Sutras 1-11 (45 mins)

Watch Book 1: Sutras 1-11 (45 mins)

Book 1: Sutras 1-11 (45 mins)

Yoga Sutras for Ashtanga Students (Book 1) • 46m

Up Next in Yoga Sutras for Ashtanga Students (Book 1)

  • Book 1: Sutras 12-16 (50 mins)

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 32-33
    Read Part One, “Practice and Dispassion”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.12-1.16

  • Book 1: Sutra 17 (45 mins)

    Talk 3
    Yoga Sutras Book 1, Samadhi Pada
    Sutra 17

    Recommended Book

    1- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutra 1.17

  • Book 1: Sutras 18-22 (60 mins)

    Talk 4
    Yoga Sutras Book 1, Samadhi Pada
    Sutras 1.18-1.22

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 33-35
    Read Part One, “Ways of Stopping Thought”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.18-1.22