Yoga Sutras for Ashtanga Students (Book 1, Book 2)

21 hrs
22 talks
100% Talks

Join Certified Ashtanga teacher David Garrigues for a video course on the Yoga Sutras. David breaks down each sutra of Book 1 and Book 2 and relates it to the practice of Ashtanga Yoga.

Recommended Books
1) Yoga Discipline of Freedom by Barbara Stoler Miller

2) Certainty of Freedom by Vyaas Houston

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46:07

Book 1: Sutras 1-11 (45 mins)

Book 1: Sutras 1-11 (45 mins)

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 44-45
Read Part Two, “The Purpose of Yoga”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.1-2.3
49:28

Book 1: Sutras 12-16 (50 mins)

Book 1: Sutras 12-16 (50 mins)

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 32-33
Read Part One, “Practice and Dispassion”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.12-1.16
46:19

Book 1: Sutra 17 (45 mins)

Book 1: Sutra 17 (45 mins)

Talk 3
Yoga Sutras Book 1, Samadhi Pada
Sutra 17

Recommended Book

1- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutra 1.17
1:00:28

Book 1: Sutras 18-22 (60 mins)

Book 1: Sutras 18-22 (60 mins)

Talk 4
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.18-1.22

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 33-35
Read Part One, “Ways of Stopping Thought”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.18-1.22
59:20

Book 1: Sutras 1.23-1.28 (60 mins)

Book 1: Sutras 1.23-1.28 (60 mins)

Talk 5
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.23-1.28

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 35-37
Read Part One, “Dedication to the Lord of Yoga”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.23-1.28
1:05:36

Book 1: Sutras 1.29-1.32 (65 mins)

Book 1: Sutras 1.29-1.32 (65 mins)

Talk 6
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.29-1.32

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 37-38
Read Part One, “Overcoming Obstacles and Distractions”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.29-1.32
53:01

Book 1: Sutras 1.33-1.34 (50 mins)

Book 1: Sutras 1.33-1.34 (50 mins)

Talk 7
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.33-1.34

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 38-39
Read Part One, “Tranquility of Thought”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.33-1.34
50:49

Book 1: Sutras 1.35-1.40 (50 mins)

Book 1: Sutras 1.35-1.40 (50 mins)

Talk 8
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.35-1.40

Recommended Book
1- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.35-1.40
54:11

Book 1: Sutras 1.41-1.46 (55 mins)

Book 1: Sutras 1.41-1.46 (55 mins)

Talk 9
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.41-1.46

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 39-42
Read Part One, “Contemplation That Bears Seeds”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.41-1.46
48:31

Book 1: Sutras 1.47-1.51 (48 mins)

Book 1: Sutras 1.47-1.51 (48 mins)

Talk 10
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.47-1.51

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 42-43
Read Part One, “Toward Seedless Contemplation”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.47-1.51
11:19

Book 1: Summary (11 mins)

Book 1: Summary (11 mins)

A brief summary of sutras from Book 1.
44:32

Book 2: Sutras 2.1-2.3 (45 mins)

Book 2: Sutras 2.1-2.3 (45 mins)

Talk 1
Yoga Sutras Book 2, Sadhana
Sutras 2.1-2.3

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 44-45
Read Part Two, “The Purpose of Yoga”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.1-2.3
50:46

Book 2: Sutras 2.4-2.9. (50 mins)

Book 2: Sutras 2.4-2.9. (50 mins)

Talk 2
Yoga Sutras Book 2, Sadhana
Sutras 2.4-2.9

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 45-47
Read Part Two, “Definition of the Forces of Corruption”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.4-2.9
1:03:28

Book 2: Sutras 2.10-2.16 (60 mins)

Book 2: Sutras 2.10-2.16 (60 mins)

Talk 3
Yoga Sutras Book 2, Sadhana
Sutras 2.10-2.16

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 47-49
Read Part Two, “Removing the Forces of Corruption”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.10-2.16
1:06:34

Book 2: Sutras 2.17-2.19 (65 mins)

Book 2: Sutras 2.17-2.19 (65 mins)

Talk 4
Yoga Sutras Book 2, Sadhana
Sutras 2.17-2.19

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 49-51
Read Part Two, “The Observer and the Phenomenal World”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.17-2.19
1:14:03

Book 2: Sutras 2.20-2.27 (75 mins)

Book 2: Sutras 2.20-2.27 (75 mins)

Talk 5
Yoga Sutras Book 2, Sadhana
Sutras 2.20-2.27

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 49-51
Review Part Two, “The Observer and the Phenomenal World”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.20-2.27
53:06

Book 2: Sutras 2.28-2.29 (53 mins)

Book 2: Sutras 2.28-2.29 (53 mins)

Talk 6
Yoga Sutras Book 2, Sadhana
Sutras 2.28-2.29

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 51-52
Read Part Two, “The Limbs of Yogic Practice”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.28-2.29
1:27:58

Book 2: Sutras 2.30-2.34 (90 mins)

Book 2: Sutras 2.30-2.34 (90 mins)

Talk 7
Yoga Sutras Book 2, Sadhana
Sutras 2.30-2.34

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 52-54
Read Part Two, “The Moral Principals and Observances”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.30-2.34
1:24:26

Book 2: Sutras 2.35-2.39 (80 mins)

Book 2: Sutras 2.35-2.39 (80 mins)

Talk 8
Yoga Sutras Book 2, Sadhana
Sutras 2.35-2.39

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 54-55
Read Part Two, “The Moral Principals”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.35-2.39
1:14:04

Book 2: Sutras 2.40-2.41 (75 mins)

Book 2: Sutras 2.40-2.41 (75 mins)

Talk 9
Yoga Sutras Book 2, Sadhana
Sutras 2.40-2.41

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 55-56
Read Part Two, “The Observances”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.40-2.41
1:05:20

Book 2: Sutras 2.42-2.45 (65 mins)

Book 2: Sutras 2.42-2.45 (65 mins)

Talk 10
Yoga Sutras Book 2, Sadhana
Sutras 2.42-2.45

Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 57-59
Review Part Two, “Breath Control and Withdrawal of the Senses”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.49-2.55
53:27

Book 2: Sutras 2.46-2.48 (50 mins)

Book 2: Sutras 2.46-2.48 (50 mins)

Talk 11
Yoga Sutras Book 2, Sadhana
Sutras 2.46-2.48

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 56-57
Review Part Two, “Posture”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.46-2.48
1:05:09

Book 2: Sutras 2.49-2.55 (65 mins)

Book 2: Sutras 2.49-2.55 (65 mins)

Talk 12
Yoga Sutras Book 2, Sadhana
Sutras 2.49-2.55

Recommended Books

1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 57-59
Review Part Two, “Breath Control and Withdrawal of the Senses”

2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.49-2.55
SutrasCourseReadingList_book1and2.pdf
411 KB

SutrasCourseReadingList_book1and2.pdf

411 KB