Watch Book 1: Talk 3

Watch Book 1: Talk 3

Up Next in Yoga Sutras for Ashtanga Students (Book 1, Book 2)

  • Book 1: Talk 4

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 33-35
    Read Part One, “Ways of Stopping Thought”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.18-1.22

  • Book 1: Talk 5

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 35-37
    Read Part One, “Dedication to the Lord of Yoga”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.23-1.28

  • Book 1: Talk 6

    Recommended Books

    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 37-38
    Read Part One, “Overcoming Obstacles and Distractions”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.29-1.32