Book 1: Sutras 1-11 (45 mins)
Yoga Sutras for Ashtanga Students (Book 1, Book 2)
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46m
Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 44-45
Read Part Two, “The Purpose of Yoga”
2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.1-2.3
Up Next in Yoga Sutras for Ashtanga Students (Book 1, Book 2)
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Book 1: Sutras 12-16 (50 mins)
Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 32-33
Read Part One, “Practice and Dispassion”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.12-1.16 -
Book 1: Sutra 17 (45 mins)
Talk 3
Yoga Sutras Book 1, Samadhi Pada
Sutra 17Recommended Book
1- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutra 1.17 -
Book 1: Sutras 18-22 (60 mins)
Talk 4
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.18-1.22Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 33-35
Read Part One, “Ways of Stopping Thought”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.18-1.22
