Pasasana Intermediate to Advanced
A Guide to the Intermediate Series • 2m 31s
In this video I teach you how to further refine Pasasana. I give you ideas how to enhance stabilization of the legs and feet so that you can continue to explore the twist.
Up Next in A Guide to the Intermediate Series
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Pasasana Understanding Bandhas throug...
In this video I discuss the importance of centering yourself directly over your foot foundation in Pasasana. Understanding the bandhas is vital to your progress in Pasasana and this video will teach you how to cultivate and work with them.
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Kapotasana or King Pigeon Posture Bas...
In this video I teach you the basic actions of the spine and the foundational principles of the legs so that you can begin to make an attempt at this deep backbend.
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Kapotasana or King Pigeon Posture Dev...
Blocks are an incredible tool in this posture. If you are struggling lowering to the ground with control and maintaining the leg foundation the blocks will help you progress and begin to improve in this backbend. One of the keys to developing the posture is learning how to stay blocks allow you...
