Ashtanga Yoga: A Guide to the Intermediate Series (Beginner, Intermediate, Advanced) –
In this video I discuss the importance of centering yourself directly over your foot foundation in Pasasana. Understanding the bandhas is vital to your progress in Pasasana and this video will teach you how to cultivate and work with them.
Blocks are an incredible tool in this posture. If you are struggling lowering to the ground with control and maintaining the leg foundation the blocks will help you progress and begin to improve in this backbend. One of the keys to developing the posture is learning how to stay blocks allow you...
One of the key principles to executing Kapotasana is building a powerful centered foundation through your legs. This exercise helps you understand how to use the legs so that your spine can be free to safely lengthen in the posture.