Watch Kapotasana or King Pigeon Posture Develop with Blocks

Watch Kapotasana or King Pigeon Posture Develop with Blocks

Kapotasana or King Pigeon Posture Develop with Blocks

Ashtanga Yoga: A Guide to the Intermediate Series (Beginner, Intermediate, Advanced) – 5m 17s

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  • Kapotasana or King Pigeon Posture Kee...

    One of the key principles to executing Kapotasana is building a powerful centered foundation through your legs. This exercise helps you understand how to use the legs so that your spine can be free to safely lengthen in the posture.

  • Kapotasana or King Pigeon Posture Ref...

    The legs splaying out wider than the hips causes the student to lose their leg foundation in this deep backbend. In this exercise the student will understand the positioning of the legs and how a powerful foundation is what creates the spine to lengthen.

  • Kapotasana Advanced Work with Wall

    In this video I give instruction for using the wall to help refine the leg foundation. This video is advanced and challenging.