Kapotasana or King Pigeon Posture Refine foundation (Intermediate to Advanced)
A Guide to the Intermediate Series
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2m 28s
The legs splaying out wider than the hips causes the student to lose their leg foundation in this deep backbend. In this exercise the student will understand the positioning of the legs and how a powerful foundation is what creates the spine to lengthen.
Up Next in A Guide to the Intermediate Series
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Kapotasana Advanced Work with Wall
In this video I give instruction for using the wall to help refine the leg foundation. This video is advanced and challenging.
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Bakasana Foundational Principles Begi...
Bakasana is a gateway posture. The understanding of this posture gives you the tools to execute any arm balance. In this video I teach you what the foundational principles are and how you stabilize and create an earth connection in this dynamic posture.
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Bakasana Jump into posture
In this video I provide instructions for setting up and executing a dynamic jump into Bakasana. I also provide images that create helpful mental pictures of the jump and lastly I demonstrate the jump.
