Watch Kapotasana Advanced Work with Wall

Watch Kapotasana Advanced Work with Wall

Up Next in Ashtanga Yoga: A Guide to the Intermediate Series (Beginner, Intermediate, Advanced)

  • Bakasana Foundational Principles Begi...

    Bakasana is a gateway posture. The understanding of this posture gives you the tools to execute any arm balance. In this video I teach you what the foundational principles are and how you stabilize and create an earth connection in this dynamic posture.

  • Bakasana Jump into posture

    In this video I provide instructions for setting up and executing a dynamic jump into Bakasana. I also provide images that create helpful mental pictures of the jump and lastly I demonstrate the jump.

  • Bakasana Relationship to Bandhas

    In this video I discuss how the rounded back Bakasana shape can help you experience the three major internal energetic locks, mula, uddiyana and jalandhara bandhas. Through Bakasana you can learn to better align your spinal column over the pelvis and this helps to prevent the tendency to over li...