Watch Bakasana Foundational Principles Beginner

Watch Bakasana Foundational Principles Beginner

Bakasana Foundational Principles Beginner

Ashtanga Yoga: A Guide to the Intermediate Series (Beginner, Intermediate, Advanced) – 5m 43s

Up Next in Ashtanga Yoga: A Guide to the Intermediate Series (Beginner, Intermediate, Advanced)

  • Bakasana Jump into posture

    In this video I provide instructions for setting up and executing a dynamic jump into Bakasana. I also provide images that create helpful mental pictures of the jump and lastly I demonstrate the jump.

  • Bakasana Relationship to Bandhas

    In this video I discuss how the rounded back Bakasana shape can help you experience the three major internal energetic locks, mula, uddiyana and jalandhara bandhas. Through Bakasana you can learn to better align your spinal column over the pelvis and this helps to prevent the tendency to over li...

  • Bakasana Awareness in Chaturanga, jum...

    The imagery that helps you create the characteristic rounded back shape in Bakasana can also help you figure out how to develop other postures that require upper body strength. For example Chaturanga Dandasana is an important posture for developing arm power and upper body strength and the key i...