Kapotasana or King Pigeon Posture Basic Foundational Principles (Beginner)
A Guide to the Intermediate Series
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3m 10s
In this video I teach you the basic actions of the spine and the foundational principles of the legs so that you can begin to make an attempt at this deep backbend.
Up Next in A Guide to the Intermediate Series
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Kapotasana or King Pigeon Posture Dev...
Blocks are an incredible tool in this posture. If you are struggling lowering to the ground with control and maintaining the leg foundation the blocks will help you progress and begin to improve in this backbend. One of the keys to developing the posture is learning how to stay blocks allow you...
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Kapotasana or King Pigeon Posture Kee...
One of the key principles to executing Kapotasana is building a powerful centered foundation through your legs. This exercise helps you understand how to use the legs so that your spine can be free to safely lengthen in the posture.
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Kapotasana or King Pigeon Posture Ref...
The legs splaying out wider than the hips causes the student to lose their leg foundation in this deep backbend. In this exercise the student will understand the positioning of the legs and how a powerful foundation is what creates the spine to lengthen.
