Pasasana Foundations and Modifications Beginner
A Guide to the Intermediate Series
•
5m 12s
In this video I teach you how to modify Pasasana so that you can begin to progress and make improvements in both balancing and lowering the heels to the earth. If you can't balance and begin to twist in the posture then a prop can aid you so that eventually you'll begin to leg foundation and movement of the spine.
Up Next in A Guide to the Intermediate Series
-
Pasasana Intermediate to Advanced
In this video I teach you how to further refine Pasasana. I give you ideas how to enhance stabilization of the legs and feet so that you can continue to explore the twist.
-
Pasasana Understanding Bandhas throug...
In this video I discuss the importance of centering yourself directly over your foot foundation in Pasasana. Understanding the bandhas is vital to your progress in Pasasana and this video will teach you how to cultivate and work with them.
-
Kapotasana or King Pigeon Posture Bas...
In this video I teach you the basic actions of the spine and the foundational principles of the legs so that you can begin to make an attempt at this deep backbend.
