Eka Pada Sirsasana Intermediate Work
A Guide to the Intermediate Series • 1m 57s
In this video I give instruction for clarifying the grounded leg and hip foundation for Eka Pada Sirsasana. I give tips for how to safely and effectively think about the positioning of the leg that will go behind the head in relationship to the hip and foundation. I also speak about keeping the leg behind the head once you have come forward into the posture.
Up Next in A Guide to the Intermediate Series
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Eka Pada Sirsasana Develop Jump Back
In this video I teach you how to further develop the rhythm and timing so that you can execute a dynamic and smooth jump back from Eka Pada Sirsasana.
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Eka Pada Sirsasana Advanced Work
Once you have a real understanding of how to activate the hips then you can start to refine Eka Pada Sirsasana. In this video I teach you how to further develop in the posture.
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Pincha Mayurasana Develop Balance (Be...
For a beginner to make a start at Pincha Mayurasana they need to understand how to stabilize and create a powerful foundation in the hands, forearms and shoulder girdle. In this video I teach the principles to the posture and teach you how to use the wall so that you can make a start at balancing.
