Watch Pincha Mayurasana Develop Balance (Beginner, Intermediate)

Watch Pincha Mayurasana Develop Balance (Beginner, Intermediate)

Pincha Mayurasana Develop Balance (Beginner, Intermediate)

Ashtanga Yoga: A Guide to the Intermediate Series (Beginner, Intermediate, Advanced) – 4m 47s

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    If you are having trouble balancing in this posture or if you are afraid of falling the wall is an excellent resource. You can safely build the physical and mental strength that is needed to execute this posture. In this video I teach you how to use the wall safely and how to continue to clarify...

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    Pincha Mayurasana is a foundational inversion. The key to so many advanced postures is within this inversion. For an advanced student it is essential that they know how to refine the posture. In this video I teach how to continue to clarify the central axis and the keys that truly stabilize the...