Pincha Mayurasana Develop Balance (Beginner, Intermediate)
A Guide to the Intermediate Series
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4m 47s
For a beginner to make a start at Pincha Mayurasana they need to understand how to stabilize and create a powerful foundation in the hands, forearms and shoulder girdle. In this video I teach the principles to the posture and teach you how to use the wall so that you can make a start at balancing.
Up Next in A Guide to the Intermediate Series
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Pincha Mayurasana Use wall to find ce...
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Pincha Mayurasana is a foundational inversion. The key to so many advanced postures is within this inversion. For an advanced student it is essential that they know how to refine the posture. In this video I teach how to continue to clarify the central axis and the keys that truly stabilize the...
