Watch Pincha Mayurasana Use wall to find central axis

Watch Pincha Mayurasana Use wall to find central axis

Pincha Mayurasana Use wall to find central axis

Ashtanga Yoga: A Guide to the Intermediate Series (Beginner, Intermediate, Advanced) – 2m 59s

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    Pincha Mayurasana is a foundational inversion. The key to so many advanced postures is within this inversion. For an advanced student it is essential that they know how to refine the posture. In this video I teach how to continue to clarify the central axis and the keys that truly stabilize the...