Eka Pada Sirsasana Advanced Work
A Guide to the Intermediate Series
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2m 23s
Once you have a real understanding of how to activate the hips then you can start to refine Eka Pada Sirsasana. In this video I teach you how to further develop in the posture.
Up Next in A Guide to the Intermediate Series
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Pincha Mayurasana Use wall to find ce...
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