Eka Pada Sirsasana Advanced Work
A Guide to the Intermediate Series • 2m 23s
Once you have a real understanding of how to activate the hips then you can start to refine Eka Pada Sirsasana. In this video I teach you how to further develop in the posture.
Up Next in A Guide to the Intermediate Series
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Pincha Mayurasana Develop Balance (Be...
For a beginner to make a start at Pincha Mayurasana they need to understand how to stabilize and create a powerful foundation in the hands, forearms and shoulder girdle. In this video I teach the principles to the posture and teach you how to use the wall so that you can make a start at balancing.
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Pincha Mayurasana Use wall to find ce...
If you are having trouble balancing in this posture or if you are afraid of falling the wall is an excellent resource. You can safely build the physical and mental strength that is needed to execute this posture. In this video I teach you how to use the wall safely and how to continue to clarify...
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Pincha Mayurasana Clarify Central Axi...
Pincha Mayurasana is a foundational inversion. The key to so many advanced postures is within this inversion. For an advanced student it is essential that they know how to refine the posture. In this video I teach how to continue to clarify the central axis and the keys that truly stabilize the...
