Eka Pada Sirsasana Develop Jump Back
A Guide to the Intermediate Series • 2m 13s
In this video I teach you how to further develop the rhythm and timing so that you can execute a dynamic and smooth jump back from Eka Pada Sirsasana.
Up Next in A Guide to the Intermediate Series
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Eka Pada Sirsasana Advanced Work
Once you have a real understanding of how to activate the hips then you can start to refine Eka Pada Sirsasana. In this video I teach you how to further develop in the posture.
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Pincha Mayurasana Develop Balance (Be...
For a beginner to make a start at Pincha Mayurasana they need to understand how to stabilize and create a powerful foundation in the hands, forearms and shoulder girdle. In this video I teach the principles to the posture and teach you how to use the wall so that you can make a start at balancing.
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Pincha Mayurasana Use wall to find ce...
If you are having trouble balancing in this posture or if you are afraid of falling the wall is an excellent resource. You can safely build the physical and mental strength that is needed to execute this posture. In this video I teach you how to use the wall safely and how to continue to clarify...
